CBD, or cannabidiol, has been making waves in the wellness industry for its purported health benefits. As someone who is always open to trying new health trends, I decided to give CBD a shot and see what all the fuss was about. So here’s my experience of using CBD for 30 days.
To begin with, it’s important to note that CBD is derived from hemp plants and does not contain THC, which means it doesn’t have any psychoactive effects. It’s also legal in most parts of the world. My primary reason for trying out CBD was to manage stress and anxiety levels, improve sleep quality and reduce inflammation post-workout.
I started off by taking a few drops of CBD oil under my tongue every morning as recommended by my healthcare provider. The taste was somewhat earthy but not unpleasant. Within the first week itself, I noticed subtle changes in my stress levels; situations that would normally make me anxious seemed more manageable.
By the second week of regular use, there were noticeable improvements in my sleep pattern too. I found myself falling asleep faster without tossing and turning like before – a problem that had become quite common due to work-related stressors.
The third week brought another positive change: reduced muscle soreness after workouts. As an avid gym-goer who often experiences intense muscle soreness post high-intensity workouts, this was a welcome benefit indeed!
However, it wasn’t all smooth sailing during these 30 days; there were some downsides too. Some days I felt slightly drowsy after taking the oil – nothing drastic but enough to make me feel less than 100%. Moreover, good quality CBD oil isn’t cheap so cost can be prohibitive if you plan on maintaining this regimen long term.
After completing 30 days of daily usage, I can confidently say that while CBD might not be a miracle cure-all as touted by some enthusiasts online – it did help manage my anxiety and improve sleep quality. It also seemed to have an anti-inflammatory effect post-workout.
In conclusion, my 30-day CBD journey was a positive one. The effects were subtle but noticeable, and the benefits outweighed the minor drawbacks. If you’re contemplating trying CBD for its potential health benefits, I’d recommend giving it a shot – but do so under guidance from your healthcare provider as everyone’s response can be different. Remember that while it may work wonders for some, it’s not a guaranteed solution for everyone.
